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Increased Fitness

 

Regular exercise causes the following physical changes to occur in your body: ​

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  • Stronger heart and lungs

  • Improved circulation 

  • Weight loss

  • Improved muscle strength

  • Improved flexibility 

  • Stronger bones

  • Increased energy

Improved Mental Health

 

Regular exercise can improve mental health by: ​

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  • Releasing endorphins and elevating mood

  • Increasing self worth and confidence

  • Improving sleep quality

  • Allowing you to meet new people

  • Lowering stress levels

Reduced risk of illness

Exercise has been proven to reduce the risk of: 

  • Heart disease

  • Stroke

  • Type 2 Diabetes

  • Cancer

  • Osteoarthritis

  • Falls

  • Mental health difficulties 

  • Dementia

How much should I exercise? 

It is recommended that adults should carry out the following amount of exercise each week: 

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OR

  • 75 minutes of high intensity cardio exercise e.g. running or tennis

  • Strengthening exercises 2-3 days per week that work all the major muscles 

OR

  • A mix of medium and high intensity cardio exercise

  • Strengthening exercises 2-3 days per week that work all the major muscles

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It is important to set goals that are realistic and maintainable. Do whatever works for you and remember, all physical activity is worthwhile! 

Tennis Ball
Couple Running
Old Fashioned Soccer Ball
Backyard Football
City Cycle

Do you need help with your mental health or addiction?

Please arrange to see your GP if you are worried about mental health difficulties or any kind of addiction. 

If you need to speak to someone urgently, please call Breathing Space on 0800 83 85 87 or Samaritans on 08457 90 90 90.

If you need urgent medical attention, please call NHS 24 on 111 or call emergency services on 999.

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